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UID:dreamfulness-free-guided-session-yoga-pranayama-meditation-l-stockholm-20260807@eveny
DTSTAMP:20260804T065800
DTSTART;TZID=Europe/Stockholm:20260807T180000
DTEND;TZID=Europe/Stockholm:20260807T193000
SUMMARY:Dreamfulness — Free Guided Session: Yoga\, Pranayama\, Meditation & Lucid Dreaming
DESCRIPTION:Your first step into conscious dreaming. Through guided\, simple awareness techniques — grounding the body and breath\, Yoga Nidra–style relaxation\, and gently carrying awareness toward the threshold b…\n\nYour first step into conscious dreaming. Through guided\, simple awareness techniques — grounding the body and breath\, Yoga Nidra–style relaxation\, and gently carrying awareness toward the threshold between waking and sleep — this session opens the door to meeting your dreams with curiosity and calm.\nDrawing on the Upanishadic understanding of waking\, dreaming (Swapna)\, and deep sleep (Sushupti)\, you'll leave with simple intention-setting and awareness practices you can start using right away.\n**This is a complete\, standalone introduction — join anytime\, no need to have attended before\, and no experience required.**\n**Agenda (90 minutes):**\n\n1. Welcome & Introduction to Dreamfulness\n1. Knowledge Base — Jnana Yoga (the philosophy)\n1. Practice — Raja Yoga (breath\, meditation\, Yoga Nidra\, Lucid Dreaming)\n1. At-Home Guide — how to continue practicing after the session\n1. Yogyism Offerings — overview of other services (1:1 sessions\, DIY kits)\n1. Q&A / Feedback\n\n**Format:** Online group session\, open to all\, based on registration. Contributions are welcome to support the community.\n**What to bring:** just a quiet space\, a device with video/audio\, and an open mind.\n**How to join:** the video link will be shared with confirmed attendees shortly before the session.\nCurious to explore further afterward? I also offer personalized 1:1 Dreamfulness sessions — ask me about it after your first session.\n\nMer info: https://www.meetup.com/dreamfulness/events/315925960/
LOCATION:Online event\, Stockholm
URL:https://www.meetup.com/dreamfulness/events/315925960/
SOURCE:https://eveny.nu/event/dreamfulness-free-guided-session-yoga-pranayama-meditation-l-stockholm-20260807
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