Outdoor muscle-up training

Join us for a one-hour guided bodyweight training focusing on muscle-ups!

To join, you should be able to do at least 10 strict pull-ups and 10 straight-bar dips. This is to make sure you have the base strength to actually work on the muscle-up itself, rather than building up the foundations for it. You do not need to be able to do a muscle-up already!

This event is appropriate for people with different goals:

• Work towards your first muscle-up
• Increase your muscle-up count
• Improve your muscle-up form

The training session is guided: we will provide you with exercises adjusted to your level and goals.

We will meet by the pull-up bars of the outdoor gym.

Please try to be on time, as we will start with a warm-up, which is important to do before the main workout.

It is possible that there is rain during the event. We train through light rain, but if there is thunder or heavy rain we will cancel the event for safety reasons. Please check the weather and dress appropriately.

No worries if you cannot make it. Just please update your RSVP as soon as you know, so someone else can take your spot.

Please train within your own limits and listen to your body. Participation is at your own risk, and we recommend consulting a doctor if you have any health concerns before joining.