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UID:outdoor-slow-muscle-up-training-sundbyberg-20260813@eveny
DTSTAMP:20260812T055100
DTSTART;TZID=Europe/Stockholm:20260813T170000
DTEND;TZID=Europe/Stockholm:20260813T183000
SUMMARY:Outdoor slow muscle-up training
DESCRIPTION:Join us for a one-and-a-half-hour guided bodyweight training focusing on slow muscle-ups! **To join\, you should be able to do at least 10 strict pull-ups and 10 straight-bar dips.** This is to make s…\n\nJoin us for a one-and-a-half-hour guided bodyweight training focusing on slow muscle-ups!\n\n**To join\, you should be able to do at least 10 strict pull-ups and 10 straight-bar dips.** This is to make sure you have the base strength to actually work on the slow muscle-up itself\, rather than building up the foundations for it. You do not need to be able to do a slow or normal muscle-up already!\n\nThis event is appropriate for people with different goals:\n\n- Work towards your first slow muscle-up\n- Increase your slow muscle-up count\n- Build strength that translates to normal muscle-ups\n\nThe training session is guided: we will provide you with exercises adjusted to your level and goals.\n\nWe will meet by the pull-up bars of the outdoor gym.\n\nPlease try to be on time\, as we will start with a warm-up\, which is important to do before the main workout.\n\nIt is possible that there is rain during the event. We train through light rain\, but if there is thunder or heavy rain we will cancel the event for safety reasons. Please check the weather and dress appropriately.\n\nNo worries if you cannot make it. Just please update your RSVP as soon as you know\, so someone else can take your spot.\n\nPlease train within your own limits and listen to your body. Participation is at your own risk\, and we recommend consulting a doctor if you have any health concerns before joining.\n\nMer info: https://www.meetup.com/capysthenics/events/316055100/
LOCATION:Lötsjöns utegym\, Vackra vägen\, 172 40\, Sundbyberg
URL:https://www.meetup.com/capysthenics/events/316055100/
SOURCE:https://eveny.nu/event/outdoor-slow-muscle-up-training-sundbyberg-20260813
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